Yoga

Yesterday went for trial class with a bunch of my colleagues, very excited coz it was a first time for all of us. The guru teaches us the correct way of breathing... follow by blaa.. blaa.. blaa... I think I never been exercise for more than half decade eversince I left school. This morning when I wake up, my back muscle was pain but yesterday nite really have a good sleep. Really looking forward for the class next week.